Have you done talk therapy before and still felt stuck in old reactive patterns? Do you feel anxious and codependent in relationships? Body oriented therapy might be a good fit for you. I offer body oriented therapy and talk therapy sessions in New York City and Boulder Colorado.

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Who I work with:

I specialize in working with adults who are dealing with:

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• Major life transitions

• Attachment anxiety and codependency

• Lingering effects of trauma

• Difficult emotions or feeling disconnected from self

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My approach is collaborative and active. Together, we’ll explore what’s happening below the surface so you can move forward with more clarity, confidence, and ease.

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How I Help:

Somatic Therapy

• Learn to listen to your body's wisdom and regulate your nervous system

Parts Work (IFS-Informed)

• Explore conflicting inner voices with compassion and clarity

EMDR

• Resolve lingering trauma and emotional "stuckness"

Communication & Assertiveness Skills

• Learn to safely recognize and express boundaries

• Move from anxious/avoidant attachment to earned secure attachment

Want to learn more? Check out these helpful articles:​​​