<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Rebecca Kelso Counseling PLLC]]></title><description><![CDATA[Holistic psychotherapy for an empowered life. Specializing in helping adults age 18-40 navigate difficult life transitions.]]></description><link>https://rtkelso.wixsite.com/mysite-2/blog</link><generator>RSS for Node</generator><lastBuildDate>Fri, 06 Nov 2026 18:24:50 GMT</lastBuildDate><atom:link href="https://rtkelso.wixsite.com/mysite-2/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[What to Expect in a Body-Centered Therapy Session]]></title><description><![CDATA[What to expect in a body-centered therapy session. “The body always leads us home... if we can simply learn to trust its wisdom.” – Pat Ogden]]></description><link>https://rtkelso.wixsite.com/mysite-2/post/what-to-expect-in-a-body-centered-therapy-session</link><guid isPermaLink="false">68dab7aa64e88a07d07818aa</guid><category><![CDATA[Somatic Healing]]></category><category><![CDATA[Therapy]]></category><pubDate>Tue, 30 Sep 2025 19:24:32 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_0a4ca5de270348129d861e51defdd018~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Rebecca Kelso</dc:creator></item><item><title><![CDATA[Therapy vs ChatGPT: Why Talking to Your Therapist Isn’t the Same as Talking to ChatGPT]]></title><description><![CDATA[AI provides insight. Therapy is a relationship that changes the way your brain and body remember themselves. And the secret ingredient? Mirror neurons.]]></description><link>https://rtkelso.wixsite.com/mysite-2/post/therapy-vs-chatgpt-mirror-neurons</link><guid isPermaLink="false">68d17c49a30359f10dd0b58a</guid><category><![CDATA[Somatic Healing]]></category><category><![CDATA[Therapy]]></category><pubDate>Wed, 24 Sep 2025 20:43:47 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_248aae69aef44ef7a320af986c51c346~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Rebecca Kelso</dc:creator></item><item><title><![CDATA[Understanding the Impact of Somatic Therapy on Healing]]></title><description><![CDATA[Western psychotherapy is evolving. For decades, the dominant approach has been talk therapy focused on exploring thoughts and memories....]]></description><link>https://rtkelso.wixsite.com/mysite-2/post/somatic-therapy-approach-to-healing</link><guid isPermaLink="false">68c840ea5892bef5c4dd92f2</guid><pubDate>Tue, 16 Sep 2025 21:35:51 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/1dbb75_4434bd6b0f0d474c8e512c7cf3cae385~mv2.png/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Rebecca Kelso</dc:creator></item><item><title><![CDATA[How to Cope When You Feel Alone in Adulthood]]></title><description><![CDATA[This blog post is a guide for adults who are feeling lonely and wanting to make new friends.]]></description><link>https://rtkelso.wixsite.com/mysite-2/post/the-many-shapes-of-loneliness-how-to-cope-when-you-feel-alone-in-adulthood</link><guid isPermaLink="false">67ef0ddecbac1441ac382b59</guid><pubDate>Thu, 03 Apr 2025 22:53:32 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/1dbb75_c608098e3531456c8fbdaff7970c3094~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Rebecca Kelso</dc:creator></item><item><title><![CDATA[Letter From a Therapist: On Self-Sabotage]]></title><description><![CDATA[Dear client, Self-sabotage is a useless phrase. Let’s retire it. Instead, consider this: We live the life our nervous system can...]]></description><link>https://rtkelso.wixsite.com/mysite-2/post/letter-from-a-therapist-on-self-sabotage</link><guid isPermaLink="false">67c2362940b0d8f2ff6d7053</guid><pubDate>Fri, 28 Feb 2025 22:20:10 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/1dbb75_3dde93e439b34e138fa8c82742bd7e9d~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Rebecca Kelso</dc:creator></item><item><title><![CDATA[February and I’m Uninspired: How to Slow Down and Rest In Winter.]]></title><description><![CDATA[It’s February and the cactus in my windowsill has wilted. Same, girl, same. I carve out some pleasure in the fact that there is a glow of...]]></description><link>https://rtkelso.wixsite.com/mysite-2/post/february-and-i-m-uninspired</link><guid isPermaLink="false">67a901ba23b4d873cbeed558</guid><pubDate>Sun, 09 Feb 2025 19:36:58 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/1dbb75_84b19405195447c2938f30794f8da5f3~mv2.jpg/v1/fit/w_1000,h_655,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Rebecca Kelso</dc:creator></item><item><title><![CDATA[Letter From A Therapist]]></title><description><![CDATA[To the Client I Haven’t Met Yet, You’ve probably spent much of your life mentally shouldering responsibility for yourself and others....]]></description><link>https://rtkelso.wixsite.com/mysite-2/post/therapist-advice-for-highly-sensitive-people</link><guid isPermaLink="false">67a381d75f6fb95ab00a2319</guid><pubDate>Wed, 05 Feb 2025 15:27:30 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/1dbb75_d771b154ad6544bca011007c3b0b17d5~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Rebecca Kelso</dc:creator></item></channel></rss>